<aside> 💡 This is a template of my worksheet on “How to feel when you can’t feel.” Please start there so you know how to use this document!

How to feel when you can’t feel | Coaching Founder

Otherwise, hit the duplicate button on the top righthand corner so you can work out of your own doc. Have fun!

-Regina

</aside>

Each step is written out in Gray with a header, and examples are written to the right in the callout box for your inspiration.

STEP 1: Choose a time when you felt these big emotions. Write it down below.

STEP 2: Now, write how this time made you feel in your body.

STEP 3: Let’s write a different example, now. Please list a time where you felt like it wasn’t okay to feel big emotions. Write it down below.

STEP 4: Create a Cause-Effect Loop.

STEP 5: Based on your Cause-Effect Loop, write down an internalized self-preservation belief.

STEP 6: Challenge the thought.

Once again, here’s the resource for further reading:

How to feel when you can’t feel | Coaching Founder

Regina Gerbeaux (@_rpgbx) is an executive coach to some of the fastest scaling startups in the world. Prior to that, she was COO of companyOS/Mochary Method, Chief of Staff to Matt Mochary, and Head of Operations at On Deck.

Regina was the first person Matt taught to coach using his coaching methodology. She now enjoys open-sourcing her write-ups about operational excellence and providing tactical templates and frameworks to use from an operator point of view. If you are interested in getting coached by her, reach out here.

If she’s not busy making Notion templates, reading, writing, eating, or sleeping, you can find her likely at a 6am Orangetheory class, out on a hike, or on Twitter (or writing about herself in the third person and trying not to get weirded out by it. Like right now.)